Tuesday, November 17, 2015

Episode #19 Progressions, Regressions, Length of Workout, and Programming a Boot Camp 11/24 by FitnessProFreedom | Fitness Podcasts






In this episode the two seasoned vets explore the topics of progressions, regressions, and programming to create a higher quality service platform to add value for your clients. They talk about different modalities in workouts, different equipment focuses, different styles of plug-and-play workouts, and even the length of time and niche focus.



Episode #19 Progressions, Regressions, Length of Workout, and Programming a Boot Camp 11/24 by FitnessProFreedom | Fitness Podcasts

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