Friday, December 18, 2015

Boot Camp Interval Workout heavy on the cardio

Interval Workout

WARM-UP

General dynamic warm-up

WORKOUT

12 MINUTES OF NON-STOP INTERVALS, REPEATING AS TIME ALLOWS
A. 4 minutes – 30 secs high intensity followed by 30 secs low intensity
 Stationary high-knee sprints (running as fast as possible with knees coming up to waist) – 30 secs
 Slow jog on the spot – 30 secs
B. 4 minutes – 30 secs high intensity followed by 30 secs low intensity
 Power side-lunges (skaters) – 30 secs
 Slow jog on the spot – 30 secs
C. 4 minutes – 30 secs high intensity followed by 30 secs low intensity
 Jumping jacks – 30 secs
Slow jog on the spot – 30 secs
WALKING RECOVERY 2-4 MINUTES

COOLDOWN/STRETCH


General stretch – 10 minutes



RESOURCES I USE IN BOOT CAMPS:




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