Thursday, December 17, 2015

Boot Camp Workout Intervals II

Interval Workout
WORKOUT II

WARM-UP
General warm-up

WORKOUT
Interval work
30 seconds each:
Mule Kicks
Split Jumps
Skiers
Skaters

1 minute break

45 seconds each:
Mule Kicks
Split Jumps
Skiers
Skaters

1 minute break

1 minute each:
Mule Kicks
Split Jumps
Skiers
Skaters

30 seconds each:
Push-ups
Close Grip Rotationals
Planks

45 seconds each:
Push-ups
Close Grip Rotationals
Planks

1 minute break

1 minute each:
Push-ups
Close Grip Rotationals
Planks

15 minute jog

COOLDOWN/STRETCH

General stretch


RESOURCES I USE IN BOOT CAMPS:

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