Interval Workout
WORKOUT II
WARM-UP
General warm-up
WORKOUT
Interval work
30 seconds each:
Mule Kicks
Split Jumps
Skiers
Skaters
1 minute break
45 seconds each:
Mule Kicks
Split Jumps
Skiers
Skaters
1 minute break
1 minute each:
Mule Kicks
Split Jumps
Skiers
Skaters
30 seconds each:
Push-ups
Close Grip Rotationals
Planks
45 seconds each:
Push-ups
Close Grip Rotationals
Planks
1 minute break
1 minute each:
Push-ups
Close Grip Rotationals
Planks
15 minute jog
COOLDOWN/STRETCH
General stretch
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