Boot Camp Workout Intervals II

Interval Workout

WORKOUT II

WARM-UP

General warm-up

WORKOUT

Interval work

30 seconds each:

Mule Kicks

Split Jumps

Skiers

Skaters

1 minute break

45 seconds each:

Mule Kicks

Split Jumps

Skiers

Skaters

1 minute break

1 minute each:

Mule Kicks

Split Jumps

Skiers

Skaters

30 seconds each:

Push-ups

Close Grip Rotationals

Planks

45 seconds each:

Push-ups

Close Grip Rotationals

Planks

1 minute break

1 minute each:

Push-ups

Close Grip Rotationals

Planks

15 minute jog

COOLDOWN/STRETCH

General stretch

RESOURCES I USE IN BOOT CAMPS:

Bands by Dave

2016 Edition - Facebook Content
Boot Camp Office
AdvoCare